The 30-Minute Vegetarian Cookbook Pdf

ISBN: 1641526459
Title: The 30-Minute Vegetarian Cookbook Pdf 100 Healthy, Delicious Meals for Busy People
Author: Pippa White
Published Date: 2020

“Lisa has created an excellent cookbook with fast vegetarian recipes that the whole family will love. The flavours are both down-to-earth and fun while still being quick to make. This is perfect for busy families and cooks who want delicious vegetarian food.”―Dr. Janet Malowany, physician and food blogger at The Taste Space (tastespace.ca)“Lisa Turner's book, The 30-Minute Vegetarian Cookbook, is an awesome book for pros and beginners. Being vegetarian you worry about protein intake, but Lisa has addressed that, too. The meals are balanced just right and are easy to digest. Breeze through cooking even when you are too tired for meal planning.”―Archana Potdar, founder of and food blogger at The Mad Scientist's Kitchen (themadscientistskitchen.com)“Lisa creates recipes that are more than spectacular. A fabulous, vegetarian-focused cookbook that's inspiring and spiked with intensely diverse ingredients.”―Anil Machado, jury at the International Business Awards, ranked #2 fitness trainer in Poland (2019)“In these days where a close connection from farm to table is desired, Lisa Turner offers a wonderful selection of fast, nutritious, and delicious vegetarian recipes that are accessible to even the busiest of people.”―Irena Creed, professor at the School of Environment & Sustainability, University of Saskatchewan and third-generation vegetarian“I’ve followed Lisa’s blog for many years and was excited to learn she had a book coming out. . . . It’s not only a cookbook with recipes but a book filled with essential knowledge for successful cooking. I highly recommend this book for both the easy-to-read instructions and information the author has shared with us.”―Johnna Gale, chef and founder of Kitchen Shaman (www.kitchenshaman.com)

Healthy in a hurry―a quick and easy vegetarian cookbook.

Delicious news! You can make 100 super healthy vegetarian meals faster than you can order delivery. Full and busy lives don’t always leave a lot of time for fresh and healthy homemade meals―let alone of the plant-based variety, but The 30-Minute Vegetarian Cookbook shows you the way.

Find out how easy it is to become vegetarian, to mix things up if you’re already vegetarian, or just get some tips and options for eating less meat. With handy lists and instructions, this vegetarian cookbook will help you whip up creative and nourishing vegetarian meals that taste so good, no one will ever guess it took so little time.

The 30-Minute Vegetarian Cookbook includes:

• Food in a flash―All of these wholesome dishes can be made in 30 minutes or less (including prep time) and use only about 10 readily-available ingredients.
• Salads and beyond―100 unique and globally-inspired vegetarian recipes take this vegetarian cookbook from breakfast to dessert, with snacks in between.
• Helpful hacks―Get advice on the staples to have on hand between shopping trips, what can be prepped ahead of time, and other tricks to make things even easier.

Eat better and live better with a vegetarian cookbook that’s good for your health, time, and taste buds.

Brilliant and so useful I have been following Lisa's food blog since 2007 when my family and I decided to adapt vegetarian cooking into our lifestyle. Over the years her blog has been so important to me and when I click on her blog on the 8th of October and saw she had written a book I was so happy.I have since received a digital copy of the book and am thrilled to say I have read through the book and even tried a few of the recipes. It has beautiful colour photographs of 10 or so dishes and the mix of recipes cater for all tastes. I would recommend the sweet potato & kidney bean soup and no bake almond and cherry bites as well as the hummus pizza.Each recipe has been meticulously set out clearly and easily to understand. The ingredients are easy to come by even though Lisa is in Canada and I am in the UK I found all the ingredients in local stores.For me the highlight of this book - apart from the recipes of course, is the protein comparison table. (eg: 4 ounces of salmon (27grams) / 1 cup greek yoghurt (23grams)).Each recipe also has more information than just the recipe, it clearly tells you at the top if it is Gluten free, Soy free, dairy free, vegan, nut free or oil free.The tips are endless too, some of the tips include substitution tips, technique tips, serving tips, timing tips and you can also see the information about each serving (calories, total fat, carbs, fibre, sugar, protein and sodium).The pages are numbered and the alphabetical index is at the back of the book.It is clear to see a lot of time, effort and hard work has gone into selecting a nice mix of recipes that are quick and easy to prepare and also easy to tweak to your own taste.Disclaimer: I am so pleased to have received this Pre-release copy of the book directly from the Author and this review is my honest opinion.Good, basic vegetarian cooking There are some recipe books that have you drooling as you imagine the taste of the interesting flavor combinations or the beautiful presentation. This is not one of those books. The virtues of this book are the simplicity and speed of the preparation of some basic and also some very good vegetarian recipes. The book starts with some very basic kitchen advice, perhaps helpful for a novice cook, but generally familiar to anyone with experience. There follows recipes divided by categories. There were some interesting breakfast options: the lemon curd and ricotta pancakes sounded good, and I liked a number of the salad and pasta recipes. There are chapters on stir-fries and curries (several involve cauliflower) and on soups and stews (beans, sweet potatoes and lentils tend to show up in these recipes). The chapter on pizza and flatbreads does not contain traditional kinds of pizzas, but rather things like mediterranean or Mexican takes. The remaining chapters are on handhelds and desserts. Some ingredients that tend to show up in many recipes include goat cheese, mushrooms, cauliflower and chickpeas. There are few recipes that call for anything that cannot be found in the average grocery store. Alternatives are offered for the few more exotic ingredients that are used.This is a good introduction to vegetarian cooking. The recipes offer healthy, nutritious, meatless meals that can be prepared fairly quickly with basic tools and skills. It is a good way to get started on meatless cooking, or for those who already experienced with vegetarian cuisine, it provides a file of quick and easy recipes suitable for everyday meals.

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