Title: Clean Cuisine Pdf An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel
Author: Ivy Ingram Larson
Published Date: 2013
Page: 472
“Have you resolved to improve your health - but aren't quite sure how to get from here (eating your favorite fattening comfort foods) to there (shifting to clean, unprocessed foods)? Meet the answer to your challenge with Clean Cuisine… The recipes range from cinnamon apple-pecan cake (yummy!) to gluten-free millet pancakes (divine) to 'Cleaned-Up' sloppy Joes.” – examiner.com“An amazing book that will teach the latest and greatest news about eating for your health, well-being, and disease prevention.” – Mom-Blog“If you have been searching for a way to lose weight without feeling hungry, I think this plan might just be for you!” – Frugal Experiments“A simple and delicious way to make the change to healthier, better living for good. This book is a culmination of the decade-plus lifestyle [the Larsons] have been living, as well as the latest nutritional research.” – Real Moms Love to Eat“[Clean Cuisine] covers everything you need to choose and eat the nutrient-dense foods your body needs and craves for optimal health.” – Albany Times-Union“Over the years, I have paid great attention to my health—not only for my quality of golf but for my quality of life. I have worked with some of the world’s finest from the fields of fitness and nutrition. A common link among people considered the best in their chosen fields is they give you guidance for today but, more importantly, hope for tomorrow. This is Andy and Ivy’s goal…I applaud them for reaching out to everyone in need of a lifestyle change, but mainly to those battling chronic diseases who are searching for help and hope.”—Jack Nicklaus, golf legend Andrew Larson, M.D., F.A.C.S., F.A.S.M.B.S., is a board-certified general, laparoscopic, and bariatric surgeon, one of only a few hundred physicians in the world currently directing an internationally certified “Center of Excellence” program offering weight loss surgery. A graduate of the University of Pennsylvania School of Medicine, he serves as part of the affiliate faculty of the University of Miami Miller School of Medicine as an affiliate assistant professor of surgery at the JFK Medical Center and is also an affiliate clinical assistant professor at the Schmidt College of Biomedical Science at Florida Atlantic University. Dr. Larson presently works in Palm Beach County, Florida, where he serves as medical director for JFK Medical Center’s Bariatric Wellness and Surgical Institute and as president of the Palm Beach County Medical Society.Ivy Larson is an American College of Sports Medicine certified Health Fitness Specialist, bestselling author, TV personality, recipe developer, and “Clean Cuisine” cooking instructor.
There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis.
Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state.
With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
If you suffer from arthritis or other type of inflammatory disease, you must get this book! I knew that my diet was affecting my osteoarthritis pain. I just needed a guide to help me know what to eat and what not to eat. Here it is and it's rater simple - whole foods.I reduced my arthritis pain from an 8 to a 2. It really works if you stick to it. The authors have a good website, blog and newsletter.Boring to read Boring to read. Exercises for someone that has no health challenges. And the diet isn't easily accessible. Sugar is a major cause of inflammation and the recipes for desserts are heavy in sugar. Either very out of date, or just plain ridiculous.Highly Recommended for intro to Anti-Inflam lifestyle excellent book - a nice step by step walk into a complete diet overhaul. This is a way of life (anti-inflam diet) and other books/recipes have made it so clinical and boring that I've never followed thru for long. This book has support from the authors and an active website that frequently offers new recipes, tips and other info in addition to an 'occasional' email if you are on the list. With one of the authors having MS and not being able to deviate from anti-inflam, you can trust their ingredients. Many are expensive but the food selections here are quite generous compared to other books I have. Is nice to see others LIVING anti-inflam lifestyle. I got the book used but it is even worth the retail price if you are serious about moving to a anti-inflam lifestyle.
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